Q: What do I need to
wear on my first Kick boxing lesson?
A: Comfortable clothing, tracksuit and t-shirt are fine. We train in
bare feet or trainers whatever your comfortable with.
Q: Do you have
competitions?
A: Yes throughout the year we have events nationally. It is up to each
person to decide if they wish to fight or just come for the training .
Q: How fit do I have to
be for self defence or Kick Boxing?
A: We target our training for all abilities it does not rely
on a level of fitness, you work to your own ability. As your fitness
and skill improve you will work harder to continue to progress.