Self Defence
This course teaches a practical and basic means of self-defence, which anyone can put into practice if ever in a threatening situation.
Personal Training
Ian is a fitness instructor having worked for several years teaching sport and fitness in a variety of situations, including as an assessor and college lecturer teaching YMCA fitness knowledge and gym instructor qualifications.
Kick Boxing
ISA Kickboxing is affiliated to the British Kickboxing Union. Unlike other disciplines kickboxing is a relaxed martial art, which does not incorporate traditional dojo etiquette.